Resistance, so the muscle actually works
The wand gives the pelvic floor something to pull against. That is how any muscle is built, and it is what separates this from squeezing and hoping.
Discreet delivery · Plain outer packaging · Neutral billing descriptor
A pelvic floor trainer made just for you.
Come is a small medical-grade pelvic floor trainer wand.
If you take your feminine health seriously, these are muscles worth training.
A muscle group like any other, and almost nobody trains it.
Learn moreThe pelvic floor weakens after birth, through menopause and simply with time. The main muscle is the pubococcygeus, and it responds to resistance training the way any muscle does.
- Incontinence
- Stronger pelvic floor muscles help prevent incontinence from developing.
- After birth
- Discomfort in the pelvic organs after pregnancy can be eased, and recovery comes quicker.
- Posture
- The pelvic floor is part of the deep core, so posture and figure respond to training too.
- Sensation
- The same muscles play a part in sexual response, which is why they are worth training well.
What it does, in plain terms.
A pelvic floor trainer is a resistance device. This one adds an indicator, so the muscle you are training is the one you meant to train.
An indicator, so there is no guesswork
Contract and it lowers. Release and it rises. You can see the right muscle working instead of wondering whether you have found it.
Six minutes a day
One short session at home. After the first week or two the instructions suggest two a day, and that is the whole commitment.
After birth, and for a weak pelvic floor
A structured way back once you have been cleared at your postnatal check, and the reason most women look for a trainer in the first place.
Body awareness, control and posture
The pelvic floor is part of the deep core. How you hold yourself, and how much you brace before you cough or lift, tend to change alongside it.
More sensation
The same muscles govern sexual response. The manufacturer's claim for a trained pelvic floor is more intense orgasms and more control over them.
How to read the indicator
- Contract, and it lowers
- That is the pubococcygeus taking the load.
- Release, and it rises
- Rest is half the exercise, and just as easy to see.
Once you can find the muscle without looking, the indicator lifts out and you carry on without it.
In every box
- A compact storage case
- Illustrated instructions with a training plan
- Small enough to travel with
Patented · Developed by medical specialists
Just the wand or the whole kit.
The larger box adds the glide and cleaner that go with it.
The Wand
The wand on its own
Everything you need to start training, and nothing you don't.
- COME pelvic wand with biofeedback indicator
- Illustrated instructions in German and English
€19.95See this kit
Most chosenThe Wand & Care Set
The wand, plus care
The same wand with the glide and cleaner most women end up buying anyway.
- COME pelvic wand with biofeedback indicator
- HOT GLIDE water-based lubricant, 100 ml
- BIO toy cleaner spray, 50 ml
- Illustrated instructions in German and English
€29.95See this kit
Six minutes, in four steps.
Daily to begin with. After the first week or two, most women move to two sessions a day, but the instructions are guidance, not a rule.
- 01First, once
Find the muscle
Begin urinating, then stop the flow. That tension is the pubococcygeus, the muscle you will be contracting.
- 02Hold 4 seconds
Contract
Tighten and hold. The indicator lowers when you have the right muscle, so you can see it working rather than hope.
- 03Rest 8 seconds
Release fully
Relax completely, twice as long as the hold. Breathe normally throughout and never bear down.
- 04Up to 30 times
Repeat, then finish fast
Close the session with five to ten quick, intensive contractions. Then rest. About six minutes in total.
The reasons women start are not always the reasons they stay.
Control you can trust
Fewer moments of bracing before you cough, laugh or lift. For most women this is the first thing to shift.
After birth, on your timeline
A structured way back once you have been cleared at your postnatal check, and safe to restart at any point after.
Through menopause
The same muscles weaken as oestrogen falls. Training holds ground that would otherwise be quietly lost.
Standing differently
The pelvic floor is part of the deep core, so posture and lower-back ease often change alongside it.
Six minutes, not a project
Short enough to keep doing. Miss a few days and you simply pick the session back up where you left it.
A closer sense of yourself
These muscles play a part in sexual response, and stronger ones mean more sensation. Many women name this last and mean it most.
Most women come for the control. They stay for something quieter.
A change they name last and mean most, and find harder to put into words than any of the reasons that brought them here.
Find your kitWhat women tell us.
Discreet packaging, exactly as described. The instructions it came with are clear.
Marie
Nothing on the box says what is inside.
Plain outer packaging with no branding and no product name on the label. The wand itself is compact enough to keep in a drawer rather than hide.
- No branding on the outer box
- Sender reads as a logistics code
- Neutral card descriptor
The questions we get most.
How discreet is the delivery, really?
Plain outer box with no branding and no product name on the label. The sender reads as a logistics code and the card statement shows a neutral descriptor. Nothing on the outside indicates what is inside.
How do I know I am training the right muscle?
That is what the indicator is for. Contract, and it lowers; relax, and it rises. Once you are confident you have found the pubococcygeus you can leave the indicator out and keep training without it.
How long does a session take, and how often?
About six minutes, daily to begin with. After one to two weeks the instructions suggest two sessions a day. Treat that as guidance and adjust it to how your body responds. There is no benefit in forcing it.
What if the wand slides out at first?
Common in the early weeks, and simply a sign the muscles are still weak. Hold it in place with a finger while you train. It stops happening as the muscle strengthens.
Which of the two boxes should I choose?
The wand is identical in both. The larger box adds a water-based glide and a cleaner spray, which most women end up buying separately anyway. If you already own both, the small box is the same training for less.
Is this safe after giving birth?
Wait until after your postnatal check, and speak to your midwife or physiotherapist first if you had a caesarean, a tear that needed repair, or any ongoing pain.
Both boxes hold the same wand.
The difference is only whether the glide and cleaner come with it. Start with either. The training is identical.
See both kits